Acupuncture is part of the ancient practice of traditional Chinese medicine that is based on acupuncture points that connect the meridians of the body. The energy flow (Qi or "chee") through the body is responsible for ones life force energy and overall health. Tiny metallic needles are used to penetrate the skin and target these acupuncture points. Improving the flow of Qi is thought to balance and optimize health. Acupuncture is particularly helpful at managing symptoms of chemotherapy side effects, hot flashes, fatigue, nausea, joint aches, etc.

Massage therapy is the manipulation of muscles and fascia by kneading, rubbing, or pressing. Massage can relax the nervous system and decrease pain. An oncology massage may be more specific, slower, and targeted and the therapist likely has taken a specific oncology massage program and obtained a certification.

Massage is the technique of a therapist using their body to rub the skin and knead the muscles, tendons and ligaments. Massage can help to mitigate side effects, improve sleep, decrease anxiety and depression, prevent neuropathy and relieve lymphedema. 

Qigong and Tai Chi are traditional Chinese meditative movements that coordinate body motion, breathing, and mental focus. The exercises have been shown to improve anxiety and depression, decrease stress and regulate the body's nervous system toward a parasympathetic resting and relaxing response.

Try Qigong for Beginners (YouTube).

Yoga, which originated in ancient India, incorporates physical postures (asanas), breathing exercises (pranayamas), meditation, chants, and relaxation (savasana) to control and still the mind and unite the mind, body and spirit. Studies have found that Yoga improves physical, emotional, social, and psychological well-being in cancer patients, reduces side effects, and improves adherence to treatment. There are many different types of yoga including but not limited to Vinyasa (flow), Kundalini (life force energy), Hatha (balancing the moon and sun or opposing forces), Yin (slow, long held positions), Nidra (yogic sleep), Restorative (relaxing into the pose using props or bolsters). Therapeutic yoga is applying the poses and practices of yoga to treat a health condition. 

Reiki is a Japanese energy healing technique in which a Reiki therapist shares energy. The word Reiki is a combination of the Japanese words "rei" which means universal and "ki" which means vital life force energy that flows through all living beings. This technique has been shown to aid in relaxation and stress relief. It can also help with symptom relief and promote well-being. Your cancer center may offer Reiki. A Reiki treatment will last about 50 minutes, you'll be clothed and the practitioner will place their hands on or just above your body in a series of a dozen or more hand positions. You may feel certain sensations like tingling or temperature changes and will likely feel very relaxed, peaceful and calm. 

Breathwork encompasses various breathing practices and techniques in which the conscious control of breathing can change a person's mental, emotional, and physical health.

Sound healing uses different vibrations to heal the body, mind and spirit. We are energetic beings and different emotions vibrate at different levels of our physical body. When these areas are blocked or have we unexpressed emotions, this can cause disease. Unblocking and helping the body resonate at certain frequencies can promote cellular healing.  Tap into sound healing by listening to certain healing sound frequencies and binaural beats to increase your immune response and decrease your stress response. 

Chiropractic is the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, especially of the spine in order to re-align your body and optimize the body's ability to heal itself. Gentle pressure or manipulation is used on joints to improve function. Some chiropractors also offer nutrition and exercise counseling.