WELCOME
The mission of Health Through Cancer is to empower you with knowledge and support during your journey towards healing in the face of cancer. This site focuses on providing evidence based ideas for lifestyle changes based on the core elements of health – mindfulness, movement, joy, spirituality, wisdom and agency, nature, nourishment, community, creativity and holistic healing – all with the goal of helping you embrace wellness. You'll also find practical tips for making treatment a little more tolerable and a list of carefully curated books, support services and adventures to use during and after active treatment. May you find information and resources to support you every step of the way.
Hello
My name is Dr. Sara Marian Lucking
Hello, my friend, and welcome. Perhaps you found this site because you or a loved one have been diagnosed with cancer or you want to learn how to prevent cancer through healthy choices. I hope that the information you find here inspires you, strengthens you, and makes you curious about the amazing capacity of your body and its healing potential.
Image Courtesy of Morgan Dietrich with Lauren Fischer Photography
Core Elements of Health
Welcome to the Core Elements of Health. Within each section, you'll find scientific reasons why these aspects are beneficial and how to practically incorporate them into your life.
"Cancer can take away all of my physical abilities.
It cannot touch my mind, it cannot touch my heart, and it cannot touch my soul.”
― Jim Valvano
